Skin and Dermal – sweat, sebaceous glands and tears.

Organ:  Sebaceous Glands

Support:  Water

The skin is the largest organ in the body and is important to consider if your considering a cleanse.  The skin often ignored and not thought of when doing a cleanse.  sweating restores health through the elimination and flushing of toxins.

Common Symptoms of Skin/Dermal Imbalances:

Face and body acne

Skin rashes

Patchy skin.

The first thing you should do in the detoxification process is to cleanse each part of your body. Performing a colon cleanse is one of the first things you should do and then, of course, you can move to different areas of your body, such as the liver and gall bladder. There are several different body cleansing techniques you can use, although Isogenics has one of the most popular systems available when one is looking for a complete body cleansing system.

Avoid:

Support:  Water

Eggs, Legumes, Avocados, Nuts, Soybeans – All contain biotin, an essential vitamin for fast and carbohydrate metabolism.

Salmon – Contains astaxanthin which improves skin elasticity.

Omega-3s – Helps hair and skin look, feel young.

Green Tea – Contains free oxygen radicals that protect against sun damage.

Pomegranates – Help skin make more collagen and speed healing.

Tomatoes – assists with risk reduction of sunburn.